Presented by Lauri Ingram,
Spiritual Counselor and Advisor
As a spiritual advisor and IT professional with over 40 years of experience, I have experienced setbacks and challenges in my life. I also realize the importance of resiliency, to navigate change, handle the ups and downs of life, and embrace fully all that life offers us.
In this six session exploration of resilience, you'll learn how to navigate life's challenges with greater ease and clarity. Together, we will explore what resilience is, why it's essential to have a strong foundation in resilience, and we'll provide tips and tools to help you build your resilience muscle. The program is designed to walk you through everything you need to fully understand this cultivable trait and become the most resilient version of yourself that you can be.
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Each week you can join me live where we will dive into a specific topic. You will have a companion workbook to follow along with exercises and practices.
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If you cannot join live, the recordings will be available to you in the program. With the companion workbook you will be able to follow at your own pace, repeat weeks and work your way.
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If you would like additional support, you can upgrade your purchase to include three one on one sessions with me to review the topics, your questions and practice with me, real time...1 on 1.
Benefits:
My new program Resilience Odyssey is designed to walk you through everything you need to fully understand this cultivable trait and become the most resilient version of yourself that you can be.
In this training, you will benefit from:
â– One deep-dive into a specific element of resilience per session
â– Information and practice integrated with research and evidence
â– Practical interventions, exercises, and strategies that will teach you to respond to adversity and obstacles with resilience
â– An exploration of resilience in the context of your personal life, including your emotions, thoughts, challenges, and learned behaviors
â– Understanding the foundation of the psychological processes that underpin resilience
â– A detailed handbook with worksheets and homework
This program is perfect for you if:
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â– You want to cope more successfully with obstacles and setbacks as they arise, ultimately facing tough situations with more confidence.
â– You want to learn, adapt, and grow from inevitable hardships, emerging stronger and more capable as a result of your experience.
â– You’re looking for effective ways to deal with stressors and maintain a sense of control in your life, but you’re not sure how to start or progress meaningfully.
â– You want to know the nuts and bolts behind resilience and develop your own in a science-based way.
â– You want to stop viewing crises as insurmountable problems and take more decisive actions toward your life goals.