When I look back on my life, I realize there have been many turning points. Times at which I made dramatic changes. Those changes may...

My love affair with biking has become a big part of my day., as many days a week that I can take an hour to go out on the Farmington...

During my first year of seminary, our director told us the story of imaginal cells in a liminal space. We know the evolution of the...

For many of us, fear can be paralyzing. It can prevent us from living the life of our dreams. It can carry us into un-healthy habits or...

It seems like over and over again, the last several years, I have had to step back and take a long deep breath. My mindfulness practices...

I have always, from my first memories, created. Playing with my toys I created worlds and stories, coloring and drawing I expressed...

Why do I get up every morning? This is a question we all ponder at points in our lives. We may have work and family obligations, we...

There is no doubt the past two years have tested our resiliency in many ways. For some of us, resilience is not something we have taken...

Are you in love with yourself? For years it felt uncomfortable for me to pause and look inward, to contemplate and investigate loving...

This was a stormy weekend, winter weather, cold…..as I worked to prepare for my February Love your Inner Child event, I had a proverbial...

As I sit and write this, the hours of daylight are getting shorter. Entering and enduring the winter months can be difficult in many...

Wisdom of the Inner Child We all carry with us, the wounds and the joys of childhood. Often the voice of our inner child may speak to us,...

Finding your Life Passion through Spiritual Counseling What would it feel like to lean into your passion for life? How would it feel to...

The spiritual world is full of mystics, those who have reached such a depth of spirituality and awakening that they serve as inspiration...