The world events are a reminder of the generational trauma that we carry, and I have been contemplating how each of us can contribute to...

This has been a week of mindfulness practices, gratitude and noticing emotions. I am very fortunate to not have had a lot of car issues...

In the tapestry of our lives, there exist moments when we sense a subtle shift. These instances need not be grand events, tragedies, or...

our uniqueness is your greatest strength. For many (many) years I hid who I was, tried to conform and fit in. It wasn't until I allowed...

Wildfires and smoke are not news to many communities across the Northern Hemisphere, or the world for that matter. But for those of us...

I remember an afternoon, a few years ago, where I was sitting my deck. It was a beautiful summer afternoon, and I was just sitting (as I...

For most of my life I pushed. I worked hard, "efforting", trying. Did that make me happier? In retrospect, not one bit. It took me...

I often find that I say "Yes" to something, then I need to figure it out. That feeling when someone offers you something and your...

Vulnerability. Not my strongest skill, and certainly not a word people would use to describe me. or would they? I tend to be deeply...

What is your intuition?

When I started down my spiritual journey 10 years ago, I explored and worked with all sorts of modalities and teachers. Angel...

Before we can practice self-love, let’s explore what it means. Self-love is a state of appreciation for oneself. It grows from actions...

When I was working in my corporate job, I always dreaded going back to work after the holidays. Even if I “worked” those last few weeks...

Every day is a reset. Every morning an opportunity to start fresh. It’s said that the only thing we can truly control in life is our...

Popular around the beginning of a new year, vision boards can be created anytime we feel we need to shift our focus, re-orient ourselves...

Last week I found myself in a bit of a whirlwind. I had many meetings with different people, different topics, but felt like I was being...

These last two months of the year are full of events that are often fun and fulfilling, but can also try our patience, add to our stress,...

This is a time of year where there are many holidays that ask us to look back on those who have come before us, those who have passed...

I do not usually have trouble sleeping. This morning, I have been awake since 2:30, wide awake. Nothing in particular on my mind, or...

Last week, in a particularly insightful session with my spiritual director, I realized that I try to control everything. Especially as I...