The Labyrinth: A Symbol of Our Spiritual Journey
In many cultures, the labyrinth is not just a maze for the body, but a pathway for the soul. Unlike a maze, which may have multiple wrong...
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Lauri Ingram
Oct 155 min read
Unlocking Higher Consciousness: A Guide to Spiritual Awakening
Have you ever wondered about the deeper layers of reality beyond the everyday? Concepts like personal power, group consciousness, and joy...
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Lauri Ingram
Aug 144 min read
Four Aspects of Spiritual Awakening
In the past week, I have been in several conversations where we discussed Spiritual Awakening. What is it exactly? If you've ever found...
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Lauri Ingram
Jul 123 min read
Empowerment on your life journey
The other day on my walk, I was listening to a podcast that was talking about living at cause, as opposed to living at effect. It was an...
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Lauri Ingram
Jun 103 min read
Living with Intention: A Journey of Consciousness
Hi, I'm Lauri Ingram, a spiritual coach dedicated to helping individuals live conscious, intentional lives. Today, I want to talk about...
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Lauri Ingram
Apr 122 min read
Embracing Your True Self: The Spiritual Journey to Authentic Living
Have you ever felt like you're playing a role, masking your true self for the comfort of conformity? Perhaps it arose from your...
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Lauri Ingram
Apr 14 min read
The Complexity of Grief: Transformation and Renewal
I always dread this day, April 1. Both my parents had April 1 as their birthday, a year apart. 33 years ago, on her 65th birthday, my...
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Lauri Ingram
Jan 292 min read
Consciousness: A Guide to Living With Awareness
What does it truly mean to be conscious? Why is awareness such a pivotal part of our lives? And how can we embody a more conscious way of...
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Lauri Ingram
Jan 223 min read
Resilience: Navigating Life's Ebbs and Flows
Resilience isn't just about getting back up after a fall; it's about rising with a new understanding of ourselves and our place in this...
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Lauri Ingram
Jan 173 min read
Simple Grounding Techniques for Finding Inner Peace and Balance
In the midst of life's busyness, finding our center and staying grounded becomes vital for our overall well-being. I recently experienced...
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Lauri Ingram
Dec 17, 20233 min read
Why choose a word for the new year?
It is natural at the end of a year to reflect back, and look forward. In reality, every day is an opportunity to start afresh, but we...
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Lauri Ingram
Dec 10, 20233 min read
Inter-Spirituality: Beyond Religious Boundaries
The other day I read this article on NPR about how more and more people are identifying as "spiritual but not religious." This phrase has...
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Lauri Ingram
Nov 25, 20233 min read
Flat tire, revisited
Well, it happened again. For those who have been reading my blog, a few months ago I hit a pothole and ended up with several days of car...
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Lauri Ingram
Nov 23, 20232 min read
Navigating the Complicated Nature of Thanksgiving
It's Thanksgiving Day in the United States, with many spending a day of feasting, family gatherings, and expressions of gratitude. It's a...
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Lauri Ingram
Nov 3, 20232 min read
What is time, anyway??
I remember a point in time, perhaps I was a pre-teen, when I pondered death. What happened when we die? I really had a difficult time...
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Lauri Ingram
Oct 17, 20233 min read
Healing the Ancestral Thread
The world events are a reminder of the generational trauma that we carry, and I have been contemplating how each of us can contribute to...
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Lauri Ingram
Sep 1, 20232 min read
Mindfulness Lessons from a flat tire.
This has been a week of mindfulness practices, gratitude and noticing emotions. I am very fortunate to not have had a lot of car issues...
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Lauri Ingram
Aug 22, 20232 min read
A journey into Self-Ownership
In the tapestry of our lives, there exist moments when we sense a subtle shift. These instances need not be grand events, tragedies, or...
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Lauri Ingram
Jul 11, 20232 min read
Being Unique...Being True to Yourself....Live Authentically
our uniqueness is your greatest strength. For many (many) years I hid who I was, tried to conform and fit in. It wasn't until I allowed...
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Lauri Ingram
Jun 12, 20232 min read
Seeing Clearly
Wildfires and smoke are not news to many communities across the Northern Hemisphere, or the world for that matter. But for those of us...
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